Stress Management

 

In the modern day fast paced environment we live in, stress is becoming more common. High levels of stress can have a severely negative impact on your mental health and the quality of your life, leave you feeling like a tightly coiled spring, exhausted, irritable and anxious. This constant battle eventually affects relationships, work performance and long term physical and emotional health.

Stress is the body’s instinctive response to danger, releasing stress hormones directly into the bloodstream. These hormones cause rapid emotional and physical changes within the body to provide extra strength and acute awareness in order to survive. Due to the changes in our environment and the world the way it is now, these hormones are being activated on a daily basis; when you miss a train, have an important meeting, stuck in traffic or have too much to do, for example. As a result, the body keeps on releasing these stress hormones with no time to rest in between, leaving you experiencing permanent feelings of emotional alertness, danger, fear and unable to relax or ever feel at ease.

A combination of hypnotherapy, Neuro Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT) delivered in the correct way can help you to overcome long term stress quickly and easily, allowing you to;

  • Feel more relaxed

  • Calm your emotions

  • Combat anxiety

  • Increase your confidence

  • Improve insomnia

This kind of treatment not only deals with stress but the emotional side effects that come along with it such as, anger, panic, obsessive thoughts, addiction and gives you the tools needed to prevent stress in the future.